Zucchini Chocolate Chunk Muffins with Ginger
- prep: 15 min
- cook: 12 min
- total: 27 min
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A summer edition of our favourite muffin. Perfect for when zucchini is prolific and muffins are essential for picnic fare.
Ingredients
- 1 cup milk
- 1 teaspoon white vinegar
- 1 cup rolled oats (not quick oats)
- 1 large egg, room temperature
- 1 teaspoon freshly grated ginger
- 1/4 cup raw cane sugar or light brown sugar
- 1/2 cup unsalted butter, melted and cooled slightly
- 1 cup plus 2 Tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon dried ginger
- 3/4 cup grated zucchini, patted dry
- 3/4 cup chopped dark chocolate
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 12 g 18.32%
- Saturated Fat: 7 g 35.84%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 293 mg 12.21%
- Calcium: 54 mg 5.41%
- Potassium: 107 mg 3.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5.15%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.64%
- Vitamin C 3.09%
- Vitamin D 3.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
