Vibrant Winter Kale Brussels Sprout Salad
Vibrant Winter Kale Brussels Sprout Salad
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    This warm and fruity kale salad is the perfect winter salad. Full of greens, fruit and nuts. Makes a perfect side dish or even a light main dish.

    Ingredients

    • 1 bunch kale
    • 10-12 brussels sprouts
    • 2 cups red cabbage, shredded
    • 1 butternut squash
    • 1/2 tablespoon olive oil
    • sea salt & black pepper, to taste
    • 1 cup pomegranate arils
    • 1 large navel orange
    • 1/2 cup sliced almonds, toasted
    • 1/4 cup hazelnuts, toasted and chopped
    • 1/4 cup olive oil
    • 1/4 cup balsamic vinegar
    • 3 tablespoons lemon juice
    • 3 tablespoons orange juice (I squeezed 2 clementines)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 1 g 7.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.71%
    • Calcium: 59 mg 5.94%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.97%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.01%
    • Vitamin C 50.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq