- prep: 10 min
- cook: 45 min
- total: 55 min
Ingredients
- 1 1/2 cups flour
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup almond milk (room temp)
- 1/2 cup organic cane sugar or maple syrup
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 ripe banana, mashed (1/2 cup)
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil, melted
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321 % Daily Value *
- Total Fat: 10 g 15.44%
- Saturated Fat: 8 g 38.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 630 mg 26.25%
- Calcium: 38 mg 3.78%
- Potassium: 227 mg 6.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 2 g 9.84%
- Sugar: 23 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.49%
- Vitamin C 10.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq