Vegan Enchilada Casserole
Vegan Enchilada Casserole
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This Vegan Quinoa Enchilada Casserole is ready in 30 minutes for a quick weeknight dinner. It's loaded with plant-based protein and is gluten-free, too! 

    Ingredients

    • 1 tablespoon olive oil
    • 1 yellow onion (, chopped)
    • 1 bell pepper (, chopped and seeds removed)
    • 2 cloves garlic (, minced)
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • pinch of cayenne pepper
    • 1 (25 oz) box chopped tomatoes ((nothing else added))
    • 1.5 teaspoons fine sea salt
    • 1 cup quinoa
    • 1/2 cup red lentils
    • 1 cup water
    • 1.5 cups cooked black beans ((or one 15 oz. can, drained and rinsed))
    • fresh cilantro
    • avocado
    • sliced radishes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 7 g 10.71%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 744 mg 31.01%
    • Calcium: 72 mg 7.18%
    • Potassium: 723 mg 20.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 14 g 57.34%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.69%
    • Vitamin C 57.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq