Vegan Cauliflower Wings Recipe (plus a vegan ranch recipe!)
Vegan Cauliflower Wings Recipe (plus a vegan ranch recipe!)
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Crispy vegan Buffalo Cauliflower Wings, a Homemade Pepper Sauce, and a Homemade Vegan Ranch! What else could you ask for!?

    Ingredients

    • 1 small-medium head of cauliflower
    • 1/2 cup whole wheat flour
    • 1/2 cup garbanzo bean flour (or sub for whole wheat or even all-purpose)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 1/2 teaspoons onion powder
    • 1 1/2 teaspoons garlic powder
    • 1 cup + 2-3 tablespoons unsweetened soy milk
    • 1 habanero pepper
    • 4 red fresno peppers
    • 2 cloves garlic
    • 1 cup white vinegar
    • 1/4 teaspoon paprika
    • Dash of cayenne
    • Salt and pepper to taste
    • 1 tablespoon vegan butter, melted (added just before coating wings)
    • 1 cup vegan mayo
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • dash of pepper
    • 2 teaspoons fresh parsley, chopped
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon chopped fresh dill (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1336 % Daily Value *
    • Total Fat: 63 g 96.18%
    • Saturated Fat: 36 g 179.7%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 2856 mg 119%
    • Calcium: 285 mg 28.54%
    • Potassium: 507 mg 14.49%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 15 g 59.16%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.5%
    • Vitamin C 37.32%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq