Sweet Potato Lasagna (Vegan & Soy-Free!)
Sweet Potato Lasagna (Vegan & Soy-Free!)
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  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    STARCH  |  Gluten-Free, Dairy-free, Soy-free, Egg-free, Nut-free, Sugar-free, VeganThis healthy vegan lasagna uses sweet potatoes as "noodles" for an easy gluten-free recipe. Made with a layer of quinoa and lentils, with a white bean cream sauce. 

    Ingredients

    • 3 large sweet potatoes (, peeled (about 2 1/2 pounds))
    • 1 tablespoon olive oil
    • 1 small yellow onion (, diced)
    • 2 cloves garlic (, minced)
    • 1 cup quinoa (, rinsed and drained)
    • 1/2 cup red lentils
    • 1 (25 oz) jar marinara sauce (, divided (no sugar added))
    • 1 cup water
    • 1/2 teaspoon fine sea salt
    • 1 1/2 cups cooked white beans ((or one 15 oz. can drained and rinsed))
    • 1/4 cup water (, plus more as needed)
    • 1 tablespoon lemon juice
    • 1/4 teaspoon fine sea salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 4 g 5.45%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 456 mg 19.02%
    • Calcium: 96 mg 9.55%
    • Potassium: 984 mg 28.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 47.13%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 402.82%
    • Vitamin C 6.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq