Slow Cooker Red Lentil Curry with Sweet Potatoes
Slow Cooker Red Lentil Curry with Sweet Potatoes
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Summary

    Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Creamy, delicious vegan recipe with the perfect amount of Indian spice!

    Ingredients

    • 2 cups dried red lentils
    • 6 cups peeled, cubed sweet potato ((about 3 medium))
    • 4 cups low-sodium vegetable broth
    • 1 cup water
    • 1 small shallot (finely chopped)
    • 3 tablespoons Thai red curry paste
    • 1 tablespoon garam masala
    • 1 teaspoon turmeric
    • 1/2 tablespoon coconut sugar or light brown sugar
    • 1 teaspoon ground ginger
    • 3/4 teaspoon kosher salt
    • 3 cloves garlic (minced (about 1 tablespoon))
    • 1 (6-ounce) can tomato paste
    • 1 cup canned light coconut milk
    • Cooked brown rice or quinoa
    • Fresh cilantro ((highly encouraged))
    • Lemon or lime wedges ((optional but tasty))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 2 g 8.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 968 mg 40.34%
    • Calcium: 76 mg 7.56%
    • Potassium: 1353 mg 38.65%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 25 g 100.51%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 380.25%
    • Vitamin C 7.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq