Roasted Corn and Mushroom Tostadas
Roasted Corn and Mushroom Tostadas
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan Roasted Corn & Mushroom Tostadas - quick, easy, and oh-so-delicious.

    Ingredients

    • 10 ounces mushrooms, sliced
    • 1 1/2 cups corn kernels
    • 2 tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon cumin
    • 1/4 teaspoon garlic powder
    • Vegetable oil for frying
    • 8 corn tortillas
    • 1 cup quartered cherry tomatoes
    • 1 avocado, diced
    • 1/2 cup chopped cilantro leaves
    • 1 lime, quartered

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 20 g 31.16%
    • Saturated Fat: 3 g 13.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 568 mg 23.65%
    • Calcium: 20 mg 1.97%
    • Potassium: 763 mg 21.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 10 g 39.08%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.87%
    • Vitamin C 44.61%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq