• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Loaded with fiber-rich black beans, this soup is not only comforting, but also filling!

    Ingredients

    • 1 teaspoon butter (, or coconut oil)
    • 1 onion (, finely chopped)
    • 2 garlic cloves (, minced)
    • 2 celery ribs (, chopped)
    • 2 carrots (, chopped)
    • 1/4 large red bell pepper (, chopped)
    • 1 1/2 cups water (, or more to thin)
    • 2 (15 ounce) cans black beans, rinsed and drained
    • 1 teaspoon fine sea salt (, plus more to taste)
    • 1 teaspoon cumin
    • 1/2 lemon (, juiced (about 1.5 Tablespoons))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 1 g 1.84%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 662 mg 27.58%
    • Calcium: 46 mg 4.59%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.48%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.99%
    • Vitamin C 12.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq