• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe slightly adapted from and with thanks to The View from Great Island

    Ingredients

    • 1 small habanero pepper or 1 cayenne pepper (seeded and finely minced)
    • 12 ounces fresh cranberries (rinsed)
    • 1 cup sugar
    • 1 cup water
    • 1 tablespoon apple cider vinegar
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 0 g 0.63%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.58%
    • Calcium: 34 mg 3.43%
    • Potassium: 275 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 12 g 48.72%
    • Sugar: 159 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.29%
    • Vitamin C 79.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq