Healthy Pumpkin Quinoa Granola
Healthy Pumpkin Quinoa Granola
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

     If you're looking for a healthy, flavorful granola that's low in fat and sugar, this pumpkin quinoa granola is the recipe you've been waiting for!

    Ingredients

    • 4 cups gluten-free oats
    • 1 cup quinoa flakes
    • 1 cup brown rice crisps
    • 1 tablespoon ground cinnamon
    • 1 teaspoon ground ginger
    • 1 – 1/2 teaspoon ground nutmeg
    • Pinch of cloves
    • Pinch of sea salt
    • 1/2 cup pure maple syrup
    • 1/4 cup coconut oil
    • 1 cup pumpkin puree
    • 2 tablespoons almond butter
    • 1/2 cup raw pepitas/pumpkin seeds
    • 1/2 cup raw pecans (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 2 g 12.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 22 mg 2.18%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.47%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq