Fall & Winter Sweet Potato Salad
Fall & Winter Sweet Potato Salad
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    Sweet potatoes, quinoa, pumpkin seeds, arugula, dried cherries, and pomegranate, tossed in an apple cider vinaigrette.

    Ingredients

    • 1/2 cup dry Quinoa (or 1 cup cooked)
    • 1 large Sweet Potato
    • 1/4 cup Raw Pumpkin Seeds
    • 2 cups Baby Arugula
    • 1/2 cup Pomegranate Arils
    • 1/4 cup Dried Cherries (lightly chopped)
    • 2 Tbsp Bragg Raw Apple Cider Vinegar
    • 1/4 cup Extra Virgin Olive Oil
    • 2 tsp Maple Syrup
    • pinch Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 19 g 29.25%
    • Saturated Fat: 3 g 15.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.75%
    • Calcium: 26 mg 2.6%
    • Potassium: 192 mg 5.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.04%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.04%
    • Vitamin C 0.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq