Beet and Berry Salad with Poppyseed Dressing

Beet and Berry Salad with Poppyseed Dressing
Beet and Berry Salad with Poppyseed Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Let your fresh market berries shine in this beet and berry salad with poppyseed dressing from Alex at Delish Knowledge.

    Ingredients

    • 2 medium beets
    • ½ tsp. oil
    • 6 cups arugula or chopped spinach
    • 1 cup strawberries, sliced
    • ¾ cup blueberries
    • ? cup slivered or chopped almonds
    • ? cup crumbled goat cheese
    • 3 tbsp. mayo (Use egg-free like Veganaise for vegan version)
    • 2 tsp. dijon mustard
    • 2 tbsp. olive oil
    • 1 tbsp. apple cider vinegar
    • 2 tbsp. lemon juice
    • 1 tbsp. 100% pure maple syrup
    • 1 shallot, finely minced
    • 1 tbsp. poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 6 g 9.82%
    • Saturated Fat: 1 g 4.44%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 61 mg 2.56%
    • Calcium: 16 mg 1.61%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.74%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.86%
    • Vitamin C 42.5%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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